How to Design an ADHD-Friendly Bedroom for Better Sleep and Relaxation

Discover how to transform your bedroom into a calming sanctuary that supports your ADHD brain. Learn practical tips to reduce clutter with strategic visibility, balance bold design with soothing elements, and create a sleep-friendly environment using warm lighting and cozy textures. Whether you’re a minimalist or a maximalist, this guide will help you design a bedroom that promotes better sleep, reduces overthinking, and prioritizes your well-being. Optimize your space for rest, relaxation, and focus—because you deserve a bedroom that works for you.